Most of us are aware of the importance of drinking water to maintain an optimal state of health. It helps to regulate body temperature, blood pressure, and cell production, among many other benefits. However, some people struggle to consume the required amount of water in their daily routine. Here are a few tips to help you achieve your hydration goals.

1. Know how much water you should be drinking

The NHS advises that we should drink 6-8 glasses of fluid a day. This may vary according to how much you perspire during intensive exercise, or in hot temperatures. It can also vary depending on your age, health, and typical diet.

2. Replace caffeinated drinks with water

While beverages such as tea, coffee, and caffeinated energy drinks all count towards your fluid intake, remember that caffeine is a diuretic, which means that it makes the body produce urine more quickly. Therefore, you will lose some of the benefits from the hydration.

3. Switch to low-calorie drinks

Fizzy drinks, flavoured water, and squashes contain high levels of sugar or other sweeteners, which will result in a greater calorie intake and excess weight gain. If you dislike the taste of plain water, you could try adding a slice of lemon or orange to your glass. Avoid artificial sweeteners as these can contain harmful additives.

4. Install a water filter

While tap water in the UK is safe to drink, many people dislike the slight chemical aftertaste, or just find it doesn’t give them any incentive to drink more. If this is the case for you, you could consider installing a water filter. This will give you peace of mind about the purity of the water you are drinking, and many people will find the taste is greatly improved.

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