Replacing high calories drinks with water can help reduce your overall calorie intake, while also quenching your thirst and keeping you hydrated better than sugary beverages.
As Medical News Today suggests, replacing your usual morning drink with water, you could take advantage of various associated health benefits, as a result.
Summer is approaching fast, and the temperatures are rising daily, and Brits will be doing their best to stay cool when the weather turns hot.
Many tap waters and bottled water brands are predominantly acidic, with a study finding that of 14 bottled waters they tested, 10 were acidic.
Water is a vital necessity to sustain our lives, but we do not spend a huge amount of time thinking about where it comes from, what is in it, and what it can do for our bodies.
We all know how important it is to drink plenty of water and keep hydrated, but is alkaline water better than filtered water?
Whether you prefer cold and clean filtered water or prefer to add a little favour, such as lemon, to your water, here’s how to know that you need to drink more.
Here are a few tips to help you achieve your hydration goals.
Here is why too many acidic foods and drinks can be bad for you.
Some older houses in the UK may have lead piping in the plumbing system, which could cause potentially harmful levels of toxins to be present in tap water.
It is easy to think water that comes out of the tap is pretty much the same across the country, but this is often far from the case.
A new survey has revealed the areas of England and Wales with the best and worst water across a range of indicators.