The human body is made up of around 60 per cent water and relies on it for breathing, digestion, keeping your joints lubricated, removing waste, maintaining homeostasis, and essential, every bodily function.

If your body doesn’t get enough water, or it’s losing more water than you ingest, you’ll likely find yourself dehydrated, which can have both immediate and long term implications. Whether you prefer cold and clean filtered water or prefer to add a little flavour, such as lemon, to your water, here’s how to know that you need to drink more.

Your body loses water all day long, from when you sweat or cry, when you pee, and even with every breath you exhale. It is best to sip water all day long to help prevent early dehydration symptoms such as fatigue, headaches, mood swings, and trouble focusing.

However, your body does an excellent job of warning you that you are not drinking enough water, or putting yourself at risk of mild dehydration.

Dehydration lowers blood flow and oxygen to the brain, which in turn causes inflammation. By not drinking enough water you can cause headaches, brain fog or confusion, fatigue, and dizziness.

As the water is used to lubricate your joints and muscles, a lack of water can lead to joint pain, and stiffness and ramping in your muscles and ligaments.

Some other signs are dry mouth and skin, increased thirst, darker, more concentrated, and decreased urine.

Listening to your body and remembering to drink water when your thirsty is important. You can also eat fruits and vegetables that have a high water content as a means to keep your body in tip-top condition. Produce like broccoli, carrots, cucumbers, watermelon, and grapes are all high in water.

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