Water is an essential nutrient that our body needs to maintain optimal health and fitness. It keeps it hydrated and assists with vital processes at every level of the functioning human body. We all know that drinking plenty of water every day is vital to maintaining good health.

Water can also help in your weight loss process, according to some studies, especially when it is used to replace other high-calorie beverages. It can also help boost your metabolism, and decrease your appetite.

Water is an essential nutrient our body depends upon for optimal health and fitness. It keeps us hydrated and assists with vital processes at every level of functioning in the human body.

Replacing high calories drinks with water can help reduce your overall calorie intake, while also quenching your thirst and keeping you hydrated better than sugary beverages.

Drinking a glass of water before a meal has been shown to help decrease appetite, aid digestion, and boost your metabolism. Many people often confuse thirst for hunger, which can then lead to weight gain.

Proper hydration has been linked to better portion control and improved weight loss results.

Nutrition experts often recommend assessing your fluid intake if you are feeling fatigued. Inadequate hydration can lead to feelings of tiredness and fatigue.

A study on water-induced thermogenesis found that drinking cold water increases energy expenditure in the body. The increase in energy appears to be created by the body’s effort to warm the water up to body temperature, which also helps to explain the boost to metabolism and increased weight loss. 

Why not ensure you keep hydrated by using an alkaline ionised water bottle, available in our online store.