We all know that water is essential to our health, but not all water is created equal! Research has shown that alkaline water can provide extra benefits to our health compared to regular tap or bottled water.

For older generations who have been baffled by the Gen Z and Millennial obsession with water, we wanted to have a look at some reasons why you should be drinking more alkaline water.

Restores Ph balance in the body

Alkaline water has a higher pH level than bottled water, which can help reduce acidity levels in your body. pH refers to the levels of acid or alkaline in a substance and is measured from 0 to 14, with the lower the number the more acidic. ‘Normal’ water generally has a neutral pH of 7, while alkaline water is typically around 8 or 9, helping neutralise acids in the body

Increases Energy levels

An excess of acid in the body can result in a loss of energy, increased fatigue, and drowsiness. As alkaline water helps neutralise acids, it can also help restore energy levels.

More hydrating than other water

Alkaline water has an increased hydrating effect through blood viscosity versus normal water. Blood viscosity is the level of hydrations, and when it is low, your hydration should be higher.

In a study, participants were given water to drink after a workout, and for those drinking alkaline water, their blood viscosity reduced to around 6.3 per cent, compared to 3.36 per cent for those drinking regular water.

It can help reduce signs of ageing

Our bodies are made up of a lot of water, and it is essential to keep our organs healthy and functioning correctly. If the water content decreases in parts of the body, such as the skin, muscles, and organs, it impacts the health of these parts.

Alkaline water contains antioxidants that hydrate and filter out free radicals in your body, thus halting the ageing process of cells by keeping them healthy.

If you’re looking for an alkaline water ioniser in the UK, visit our website today!