According to BUPA, millions of us are not getting enough sleep on a regular basis. With a recommendation of sleeping between seven and nine hours per night, their survey has shown that the average UK adult is only getting 6hrs 18mins??
As well as being vital to good physical and mental health – sleep is also important for beautiful skin. Instead of wasting countless pounds on expensive creams and lotions to make us look refreshed and glowing, maybe we should just try getting enough sleep – and a water ionizer!
How Much Sleep Do We Need?
Needing our so-called beauty sleep isn’t just a clichéd phrase; it’s actually pretty accurate. Some of us need more than others, but on average, the majority of healthy adults need between 7 and 9 hours of sleep every night.
How Can I Improve My Sleep Pattern?
Popular methods of establishing a settled, reliable sleep pattern include:
Banish your electrical devices from your bed: avoid using mobiles, laptops and watching TV, as these devices emit a blue light which gives the brain a false assumption that you are in plain daylight. Try to avoid using these once you are tucked into bed.
Avoid stressful and strenuous activities: exercise during the day is important for maintaining a healthy and balanced lifestyle. It takes time to wind down after a workout, so time it right and don’t exercise right before bedtime.
Watch your caffeine and alcohol intake: Too much caffeine can over-stimulate your nervous system, affecting your ability to fall asleep. Caffeine is found in coffee, black and green tea, some soft drinks, and chocolate, among other things. Alcohol consumption may give you the impression that you sleep better, but you will actually wake up more often and sleep will be more fragmented than usual.
Remember to wind-down: If you have an evening ‘wind-down’ routine, it can help you relax and fall asleep quicker. Sometimes, if you’ve had a stressful day, you should take five or ten minutes to reflect and resolve any troubles that may be bothering you, so you can go to bed with your mind at ease.
Be comfortable in your surroundings: Your sleeping environment should be dark, quiet and be a comfortable temperature. A dim light may interrupt and shorten your sleep. If you have a clock by your bed, you are more likely to check the time if you wake up during the night, and this can disrupt the rest of your sleep.
Achieving your Beauty Sleep – How Can I Wake Up with Glowing Skin?
Getting enough sleep is good for your skin. Collagen – the substance that makes our skin appear plumper and smoother – is produced during sleep. Depriving yourself of enough sleep also means that blood circulation is affected, leaving your skin looking dull.
What Should I Do Before Bed for Glowing Skin?
Before bed, remove any makeup and make sure that your skin is completely clean before sinking into the sheets. Why? Because leaving makeup or dirt on your face prevents your skin from shedding cells effectively, which means your skin will definitely not look its best!
There’s no actual danger in leaving makeup on your skin – but blocked pores and poor cell renewal will quickly lead to spots and a dull complexion.
Beautiful Skin Tip: Hydrate!
Hydration is an important key to keeping your skin supple and glowing…so do your best to avoid dehydration! Mild dehydration means that on a cellular level, the skin cells are lacking hydration. Dehydration can show itself in dryness, wrinkling, and thinness of your skin.
Additionally, water brings nutrients to your skin cells. If you are eating a healthy diet, but not drinking enough water, you will not reap the full skin benefits.
Did you know that one excellent tool for creating youthful, glowing skin that you can be proud of is to drink hydrogen-rich alkaline water from a water ioniser?
Drinking just two glasses a day of hydrogen water from a water ioniser is all you need to achieve beautiful, healthy skin!
For best results – I recommend that when drinking ionised alkaline water, that you drink half your body weight in ounces daily
How Can a Water Ioniser Help Me to Sleep Better?
A water ioniser really can help you to get more from a good night’s sleep.
Ionised water straight from a water ioniser is replete with naturally occurring minerals such as potassium, zinc, magnesium, and calcium, which your body needs to repair and restore vital functions.
In a busy life, it’s tempting to sacrifice sleep. In fact, it should be the other way around! We need to prioritise sleep more because it’s really good for us and great for healthy, glowing skin.
Hydrogen rich alkaline water from a water ioniser can help you to achieve this, the health benefits, ability to sleep better and actually look better are just a few of the changes this water can make to your life!